This course offers students the opportunity to develop teamwork, problem-solving, and leadership skills through engaging and dynamic indoor and outdoor activities that may include, but are not limited to, challenge courses, orienteering, hiking, knot-tying, snowshoeing, paddling sports, and geocaching. Note: some of the elements of this course are weather dependent and subject to availability.
BOX-FIT-BOXING & MORE US9623 (Offered first semester) (1 SEMESTER/0.25 credit) Grades 9-12
Burn off some energy while learning fundamental boxing techniques. Intervals of boxing will get you lean and strong while segments of cardio will get your heart pumping. Class will include an off-campus field trip.
DIAMOND SPORTSUS9627 (Offered second semester) (1 SEMESTER/0.25 credit) Grades 9-12
Let’s play catch! This class will offer an introduction to Softball, Kickball, Wiffle Ball, and Baseball. Skill building, fundamentals, and strategies will be built-in throughout the curriculum.
HOOP LABUS9631 (Offered first semester) (1 SEMESTER/0.25 credit) Grades 9-12
Ball-handling, scoring, offensive and defensive strategies, and much more! Students can expect to grow their basketball skills by engaging in drills that focus on developing individual and team skills. Students will have the opportunity to put their fundamentals to the test in various competitive games.
INTERVAL TRAININGUS9610 (Offered both semesters) (1 SEMESTER/0.25 credit) Grades 9-12
Get ready to experience cardio and strength training in a variety of intervals! This class will expose you to both cardiovascular exercise and resistance training by incorporating intervals of moving around the fitness room using a variety of equipment. This class will also include outdoor components.
MAT & MINDUS9614 (Offered both semesters) (1 SEMESTER/0.25 credit) Grades 9-12
In this class, students will get their zen on. Set to music, the class will invigorate their entire body. Students will learn how to connect their breath to each movement with a vinyasa flow sequence. Fundamental yoga poses, yoga principles, meditation, and restorative walks will be included in the course curriculum. Boutique fitness class field trip included!
RECREATIONAL GAMESUS9619 (Offered first semester) (1 SEMESTER/0.25 credit) Grades 9-12
This course will provide students with a fun and engaging opportunity to explore a variety of leisure activities that promote teamwork, strategy, and friendly competition. The curriculum includes games such as Bags (Cornhole), Spikeball, Kan Jam, Kubb, Bocce, and Hunnyball, among others. This course is perfect for those looking to discover new games or refine their skills in familiar ones.
TEAM SPORTSUS9629 (Offered second semester) (1 SEMESTER/0.25 credit) Grades 9-12
Activities will include a variety of team sports. Skills and game strategy will be enhanced while participating in this high energy class. Students can look forward to playing a game on a neighborhood field.
This dynamic, total-body class covers all the bases! We'll explore a variety of fitness and yoga modalities, combining strength-building, sculpting moves with yoga-inspired stretches and exercises. Meditation and breathwork will also be incorporated throughout the semester to help you stay centered. If you're looking for variety and a well-rounded workout, this is the class for you! Boutique fitness class field trip included!
Francis W. Parker School educates students to think and act with empathy, courage and clarity as responsible citizens and leaders in a diverse democratic society and global community.
